Psychologists Drs. Robert A. Emmons, Michael E. McCullough and others have done some terrific research showing the relationship between gratitude and well-being. There’s ample evidence that expressing gratitude and appreciation to others is good for the mind, the spirit and the body. But even absent the data, most would agree that being thankful to and appreciative of others is just plain good for you.
So, on the eve of this aptly named holiday, here are a few ideas for giving thanks in the days ahead and perhaps helping yourself and others feel better in the process:
- Catch someone doing something right – Whether it’s a customer service rep going the extra mile for you or a janitor keeping a restroom at the mall spotless, if you’re pleased with someone’s contribution don’t hold back – shower them with praise and enjoy their reaction.
- Pick up the phone – Been meaning to let a team member or a relative know how much you appreciate their support but never quite getting to it? Just call them right now. It will only take a couple of minutes and you’ll be rewarded for your efforts.
- Write it down – Some call this “counting your blessings”, but whatever you call it, take a moment to put on paper a few things that went right today or this week and what you’re grateful for. You’ll be amazed at how this can lift your mood.
Here’s wishing you a safe, healthy and happy Thanksgiving - and one full of gratitude and appreciation!